{"id":1506,"date":"2023-07-12T15:20:12","date_gmt":"2023-07-12T13:20:12","guid":{"rendered":"http:\/\/einsteins.local\/?p=1506"},"modified":"2023-07-28T11:32:13","modified_gmt":"2023-07-28T09:32:13","slug":"bodybuilder","status":"publish","type":"post","link":"http:\/\/einsteins.local\/bodybuilder","title":{"rendered":"Bodybuilder"},"content":{"rendered":"\n<figure class=\"wp-block-video alignwide\"><video controls poster=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Einsteins-2023-Bodybuilder-mp4-image.png\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Einsteins-2023-Bodybuilder.mp4\"><\/video><\/figure>\n\n\n\n<p>Ab 30 geht es mit dem K\u00f6rper nur noch bergab. Gerade die Muskelmasse nimmt ab dann alle 10 Jahre um 5% ab. Kann man dann sp\u00e4ter im Leben \u00fcberhaupt noch fit sein? Mit viel Disziplin und Ehrgeiz geht alles. Wir haben den Bodybuilder Vladimir Hornjak und die Bodybuilderin Gabriele Heidecker im Rahmen des Crossmedia-Projekts \u201eeinsteins 2023\u201c begleitet. Beide sind schon jenseits ihrer 50 und starten trotzdem noch bei Wettk\u00e4mpfen durch. Und das auch noch mit Erfolg. Die mehrfachen Weltmeister teilen ihre Einblicke in das Thema Sch\u00f6nheit im Bodybuilding und demonstrieren, wie sie ihrem Alter trotzend immer noch im Sport an der Spitze stehen k\u00f6nnen.<\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1716\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-768x1024.jpg\" alt=\"\" class=\"wp-image-1716\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-768x1024.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-225x300.jpg 225w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-1152x1536.jpg 1152w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1717\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-51-768x1024.jpg\" alt=\"\" class=\"wp-image-1717\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-51-768x1024.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-51-225x300.jpg 225w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-51-1152x1536.jpg 1152w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-51.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-49-1-768x1024.jpg\" alt=\"\" class=\"wp-image-1714\" width=\"841\" height=\"1121\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-49-1-768x1024.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-49-1-225x300.jpg 225w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-49-1-1152x1536.jpg 1152w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-49-1.jpg 1500w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/figure>\n\n\n\n<div style=\"height:200px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7fc13ff\" data-block-id=\"7fc13ff\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7fc13ff-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fa6fc68\" data-v=\"4\" data-block-id=\"fa6fc68\"><style>@media screen and (min-width:768px){.stk-fa6fc68{flex:1 1 calc(16.9% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fa6fc68-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fa6fc68-inner-blocks\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1024x1024.jpg\" alt=\"\" class=\"wp-image-1700\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1024x1024.jpg 1024w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-300x300.jpg 300w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-150x150.jpg 150w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-768x768.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1536x1536.jpg 1536w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6e7a81c\" data-v=\"4\" data-block-id=\"6e7a81c\"><style>.stk-6e7a81c{align-self:center !important}.stk-6e7a81c-inner-blocks{justify-content:flex-start !important;align-items:center !important}@media screen and (min-width:768px){.stk-6e7a81c{flex:1 1 calc(83.1% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6e7a81c-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6e7a81c-inner-blocks\">\n<p class=\"has-text-align-left\"><strong>Christian Staudt<\/strong><br><em>Audio Produktion<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e4860e5\" data-block-id=\"e4860e5\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e4860e5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-72ce967\" data-v=\"4\" data-block-id=\"72ce967\"><style>@media screen and (min-width:768px){.stk-72ce967{flex:1 1 calc(16.9% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-72ce967-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-72ce967-inner-blocks\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-1707\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-1024x1024.jpg 1024w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-300x300.jpg 300w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-150x150.jpg 150w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-768x768.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-1536x1536.jpg 1536w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-3-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a94733\" data-v=\"4\" data-block-id=\"1a94733\"><style>.stk-1a94733{align-self:center !important}.stk-1a94733-inner-blocks{justify-content:flex-start !important;align-items:center !important}@media screen and (min-width:768px){.stk-1a94733{flex:1 1 calc(83.1% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a94733-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-1a94733-inner-blocks\">\n<p class=\"has-text-align-left\"><strong>Emma Schrauth<\/strong><br><em>Audio\/Video Konzeption<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-96be62f\" data-block-id=\"96be62f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-96be62f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2338d4a\" data-v=\"4\" data-block-id=\"2338d4a\"><style>@media screen and (min-width:768px){.stk-2338d4a{flex:1 1 calc(16.9% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2338d4a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2338d4a-inner-blocks\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-1024x1024.jpg\" alt=\"\" class=\"wp-image-2078\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-1024x1024.jpg 1024w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-300x300.jpg 300w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-150x150.jpg 150w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-768x768.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-1536x1536.jpg 1536w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/Loeffler_bearbeitet-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d052d7a\" data-v=\"4\" data-block-id=\"d052d7a\"><style>.stk-d052d7a{align-self:center !important}.stk-d052d7a-inner-blocks{justify-content:flex-start !important;align-items:center !important}@media screen and (min-width:768px){.stk-d052d7a{flex:1 1 calc(83.1% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d052d7a-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-d052d7a-inner-blocks\">\n<p class=\"has-text-align-left\"><strong>Sofia L\u00f6ffler<\/strong><br><em>Online Konzeption<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-27b1f7f\" data-block-id=\"27b1f7f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-27b1f7f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d03dc11\" data-v=\"4\" data-block-id=\"d03dc11\"><style>@media screen and (min-width:768px){.stk-d03dc11{flex:1 1 calc(16.9% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d03dc11-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d03dc11-inner-blocks\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-1705\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-1024x1024.jpg 1024w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-300x300.jpg 300w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-150x150.jpg 150w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-768x768.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-1536x1536.jpg 1536w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a837d45\" data-v=\"4\" data-block-id=\"a837d45\"><style>.stk-a837d45{align-self:center !important}.stk-a837d45-inner-blocks{justify-content:flex-start !important;align-items:center !important}@media screen and (min-width:768px){.stk-a837d45{flex:1 1 calc(83.1% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a837d45-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-a837d45-inner-blocks\">\n<p class=\"has-text-align-left\"><strong>Kilian Kreitmaier<\/strong><br><em>Video Produktion<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4cf242b\" data-block-id=\"4cf242b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4cf242b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-893a806\" data-v=\"4\" data-block-id=\"893a806\"><style>@media screen and (min-width:768px){.stk-893a806{flex:1 1 calc(16.9% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-893a806-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-893a806-inner-blocks\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1704\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-1024x1024.jpg 1024w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-300x300.jpg 300w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-150x150.jpg 150w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-768x768.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-1536x1536.jpg 1536w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/bearbeitet-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f21280\" data-v=\"4\" data-block-id=\"6f21280\"><style>.stk-6f21280{align-self:center !important}.stk-6f21280-inner-blocks{justify-content:flex-start !important;align-items:center !important}@media screen and (min-width:768px){.stk-6f21280{flex:1 1 calc(83.1% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f21280-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6f21280-inner-blocks\">\n<p class=\"has-text-align-left\"><strong>Louisa Paskert<\/strong><br><em>Social Media<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-120faa3\" data-block-id=\"120faa3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-120faa3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0429222\" data-v=\"4\" data-block-id=\"0429222\"><style>@media screen and (min-width:768px){.stk-0429222{flex:1 1 calc(16.9% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0429222-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0429222-inner-blocks\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-1024x1024.jpg\" alt=\"\" class=\"wp-image-1452\" srcset=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-1024x1024.jpg 1024w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-300x300.jpg 300w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-150x150.jpg 150w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-768x768.jpg 768w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-1536x1536.jpg 1536w, http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/website-ready_hohlen-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0ba2e05\" data-v=\"4\" data-block-id=\"0ba2e05\"><style>.stk-0ba2e05{align-self:center !important}.stk-0ba2e05-inner-blocks{justify-content:flex-start !important;align-items:center !important}@media screen and (min-width:768px){.stk-0ba2e05{flex:1 1 calc(83.1% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0ba2e05-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-0ba2e05-inner-blocks\">\n<p class=\"has-text-align-left\"><strong>Maia Hohlen<\/strong><br><em>Online Produktion<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ab 30 geht es mit dem K\u00f6rper nur noch bergab. Gerade die Muskelmasse nimmt ab dann alle 10 Jahre um 5% ab. Kann man dann sp\u00e4ter im Leben \u00fcberhaupt noch fit sein? Mit viel Disziplin und Ehrgeiz geht alles. Wir haben den Bodybuilder Vladimir Hornjak und die Bodybuilderin Gabriele Heidecker im Rahmen des Crossmedia-Projekts \u201eeinsteins [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable":"<p>Ab 30 geht es mit dem K\u00f6rper nur noch bergab. Gerade die Muskelmasse nimmt ab dann alle 10 Jahre um 5% ab. Kann man dann sp\u00e4ter im Leben \u00fcberhaupt noch fit sein? Mit viel Disziplin und Ehrgeiz geht alles. Wir haben den Bodybuilder Vladimir Hornjak und die Bodybuilderin Gabriele Heidecker im Rahmen des Crossmedia-Projekts \u201eeinsteins 2023\u201c begleitet. Beide sind schon jenseits ihrer 50 und starten trotzdem noch bei Wettk\u00e4mpfen durch. Und das auch noch mit Erfolg. Die mehrfachen Weltmeister teilen ihre Einblicke in das Thema Sch\u00f6nheit im Bodybuilding und demonstrieren, wie sie ihrem Alter trotzend immer noch im Sport an&hellip;<\/p>\n","category_list":"<a href=\"http:\/\/einsteins.local\/category\/allgemein\" rel=\"category tag\">Allgemein<\/a>","author_info":{"name":"Maia Mary Jane Hohlen","url":"http:\/\/einsteins.local\/author\/maia-hohlen"},"comments_num":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilder - einsteins.2023<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/einsteins.local\/bodybuilder\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilder - einsteins.2023\" \/>\n<meta property=\"og:description\" content=\"Ab 30 geht es mit dem K\u00f6rper nur noch bergab. Gerade die Muskelmasse nimmt ab dann alle 10 Jahre um 5% ab. Kann man dann sp\u00e4ter im Leben \u00fcberhaupt noch fit sein? Mit viel Disziplin und Ehrgeiz geht alles. Wir haben den Bodybuilder Vladimir Hornjak und die Bodybuilderin Gabriele Heidecker im Rahmen des Crossmedia-Projekts \u201eeinsteins [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/einsteins.local\/bodybuilder\" \/>\n<meta property=\"og:site_name\" content=\"einsteins.2023\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T13:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-28T09:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"Maia Mary Jane Hohlen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maia Mary Jane Hohlen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/einsteins.local\/bodybuilder\",\"url\":\"http:\/\/einsteins.local\/bodybuilder\",\"name\":\"Bodybuilder - einsteins.2023\",\"isPartOf\":{\"@id\":\"http:\/\/einsteins.local\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/einsteins.local\/bodybuilder#primaryimage\"},\"image\":{\"@id\":\"http:\/\/einsteins.local\/bodybuilder#primaryimage\"},\"thumbnailUrl\":\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-768x1024.jpg\",\"datePublished\":\"2023-07-12T13:20:12+00:00\",\"dateModified\":\"2023-07-28T09:32:13+00:00\",\"author\":{\"@id\":\"http:\/\/einsteins.local\/#\/schema\/person\/efae60a87aef41158cca65a22cfbe1be\"},\"breadcrumb\":{\"@id\":\"http:\/\/einsteins.local\/bodybuilder#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/einsteins.local\/bodybuilder\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"http:\/\/einsteins.local\/bodybuilder#primaryimage\",\"url\":\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50.jpg\",\"contentUrl\":\"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50.jpg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/einsteins.local\/bodybuilder#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/einsteins.local\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilder\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/einsteins.local\/#website\",\"url\":\"http:\/\/einsteins.local\/\",\"name\":\"einsteins.2023\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/einsteins.local\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/einsteins.local\/#\/schema\/person\/efae60a87aef41158cca65a22cfbe1be\",\"name\":\"Maia Mary Jane Hohlen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE\",\"@id\":\"http:\/\/einsteins.local\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/f8f0d3c03d785c84872ff6175440fda6?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/f8f0d3c03d785c84872ff6175440fda6?s=96&d=mm&r=g\",\"caption\":\"Maia Mary Jane Hohlen\"},\"url\":\"http:\/\/einsteins.local\/author\/maia-hohlen\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bodybuilder - einsteins.2023","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/einsteins.local\/bodybuilder","og_locale":"de_DE","og_type":"article","og_title":"Bodybuilder - einsteins.2023","og_description":"Ab 30 geht es mit dem K\u00f6rper nur noch bergab. Gerade die Muskelmasse nimmt ab dann alle 10 Jahre um 5% ab. Kann man dann sp\u00e4ter im Leben \u00fcberhaupt noch fit sein? Mit viel Disziplin und Ehrgeiz geht alles. Wir haben den Bodybuilder Vladimir Hornjak und die Bodybuilderin Gabriele Heidecker im Rahmen des Crossmedia-Projekts \u201eeinsteins [&hellip;]","og_url":"http:\/\/einsteins.local\/bodybuilder","og_site_name":"einsteins.2023","article_published_time":"2023-07-12T13:20:12+00:00","article_modified_time":"2023-07-28T09:32:13+00:00","og_image":[{"url":"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-768x1024.jpg"}],"author":"Maia Mary Jane Hohlen","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Maia Mary Jane Hohlen","Gesch\u00e4tzte Lesezeit":"3 Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/einsteins.local\/bodybuilder","url":"http:\/\/einsteins.local\/bodybuilder","name":"Bodybuilder - einsteins.2023","isPartOf":{"@id":"http:\/\/einsteins.local\/#website"},"primaryImageOfPage":{"@id":"http:\/\/einsteins.local\/bodybuilder#primaryimage"},"image":{"@id":"http:\/\/einsteins.local\/bodybuilder#primaryimage"},"thumbnailUrl":"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50-768x1024.jpg","datePublished":"2023-07-12T13:20:12+00:00","dateModified":"2023-07-28T09:32:13+00:00","author":{"@id":"http:\/\/einsteins.local\/#\/schema\/person\/efae60a87aef41158cca65a22cfbe1be"},"breadcrumb":{"@id":"http:\/\/einsteins.local\/bodybuilder#breadcrumb"},"inLanguage":"de-DE","potentialAction":[{"@type":"ReadAction","target":["http:\/\/einsteins.local\/bodybuilder"]}]},{"@type":"ImageObject","inLanguage":"de-DE","@id":"http:\/\/einsteins.local\/bodybuilder#primaryimage","url":"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50.jpg","contentUrl":"http:\/\/einsteins.local\/wp-content\/uploads\/2023\/07\/PHOTO-2023-06-03-22-15-50.jpg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"http:\/\/einsteins.local\/bodybuilder#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"http:\/\/einsteins.local\/"},{"@type":"ListItem","position":2,"name":"Bodybuilder"}]},{"@type":"WebSite","@id":"http:\/\/einsteins.local\/#website","url":"http:\/\/einsteins.local\/","name":"einsteins.2023","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/einsteins.local\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-DE"},{"@type":"Person","@id":"http:\/\/einsteins.local\/#\/schema\/person\/efae60a87aef41158cca65a22cfbe1be","name":"Maia Mary Jane Hohlen","image":{"@type":"ImageObject","inLanguage":"de-DE","@id":"http:\/\/einsteins.local\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/f8f0d3c03d785c84872ff6175440fda6?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/f8f0d3c03d785c84872ff6175440fda6?s=96&d=mm&r=g","caption":"Maia Mary Jane Hohlen"},"url":"http:\/\/einsteins.local\/author\/maia-hohlen"}]}},"_links":{"self":[{"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/posts\/1506"}],"collection":[{"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":14,"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":2452,"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/posts\/1506\/revisions\/2452"}],"wp:attachment":[{"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/media?parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/categories?post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/einsteins.local\/wp-json\/wp\/v2\/tags?post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}